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This is how it all began.

My awakening started with painful herniated discs that led to anxiety and panic attacks. That was over thirty years ago. I made a decision at that time. The decision was that I was going to heal myself from the inside out. Something in me was calling to be heard,  and I was determined to figure out what that was. In fact, I had a knowing that there was already a part of me existing in a state of total well- being and I wanted to access that. At the time, I knew very little about yoga or meditation. I was a dabbler in journaling but certainly did not have any kind of consistent practice. I honestly don’t even know where this absolute resolve to heal came from, but it was there. I wanted to overcome the physical pain I was in that was causing anxiety. I had little trust in modern medicine to do any more than treat the symptoms.

Long story made short, through journaling, meditation and yoga, my life completely transformed and so did I. I went back to school. Started a business doing what I love. Went to a 200 hour yoga teacher training and began studying and taking courses in many subjects that aligned with my degree in Human Development.  My world was rocked and turned inside out and upside down, but really was made magnificently right! A new path with new doors and opportunities was in place from listening to the inner call.

I did not know 30 years ago where this journey would lead. At the time, I simply wanted to feel better. Now the entire context I live in has altered. The inner driven practices of yoga, meditation, and journaling lead us into deeper aspects who we really are and into how we are here to contribute.

My clients include corporate executives, individuals, yoga studios, rehab centers, and those with trauma, PTSD, anxiety, addiction and eating disorders who are interested in exploring beyond their current limits. Everyone can benefit from taking the journey to a more expansive state of awareness and possibility. After all, we are not individuals or a society with problems to solve, we are a collective of mesmerizing, brilliant beings with contributions to make!

Educational and Business Background:

·   Graduate of Pennsylvania State University with a BS. Degree in Human Development

·   Certified Graduate of Coach University, a two year educational institute widely recognized as one of the pioneers of the personal/professional coach movement

·   One of only a handful of coaches who have attended and graduated from The Evolutionary Institute, a two year advanced coaching program, focusing on visionary leadership.

·   Two Addiction Coaching Certifications allowing an understanding of the unique needs of these clients

·   Certified in Emotional Intelligence and Emotional Intelligence Assessment

·   Certified Yoga Instructor with over 200 hours of training

·   Certified in teaching yoga to those in recovery and those with PTSD and trauma

·   Meditation Teacher

·   Certified in shamanic studies and journeying

·   Trained in Mind – Body Coaching, Energy Management, Guided Visualization, Reike, Intuition Development, and many other related fields

·   More than 18 years experience as a successful business owner

Call me at 215-480-1234 for more information on my speaking and training programs!